August 18, 2017

How I have managed my weight all these years…

Happy Friday! For those of you that have followed my journey know that I eat fairly clean and exercise about 5 to 6 days a week. […]
July 25, 2017

Foods to boost sex drive

Increased stress in our society has caused a lot of problems related to sexual health for both men and women. This increased stress has majorly affected […]
July 24, 2017

3 simple steps to live your purpose

Do you feel tired and sleepy when you get up in the morning? This is because your mind is inundated with all of the day’s work […]
June 14, 2017

How I Lost Weight and Turned Back the Clock

A couple of years ago I was at a crossroads. I wanted to lose weight and drop the other struggles I had. I suffered with hormonal […]