December 13, 2016
creating a stress free holiday

Creating a stress-free holiday

The holidays are among us – a time of year that’s known for its busy nature that can lead to quite the load of stress.  After […]
November 13, 2016

Are you ready to say good-bye to unwanted weight/fat – free workout

Happy  Monday!!!!!! The holidays are quickly approaching us.  Can you believe it? Did you achieve all your goals for 2016?  Did you say in January of […]
October 31, 2016
halloween smoothie

Happy Halloween! Post-workout protein banana cherry smoothie with cacao nibs

  Happy Halloween Everyone!!!!!!! ​I want to share this yummy smoothie treat with you.  I am a super big fan of smoothies, especially after a workout […]